About Erika Gruszewski
Posts by Erika Gruszewski
12 Tips for Using a Bike Share
Bike shares are popping up in cities like mine (Rochester, NY). They’re great for quick trips to the neighborhood store, or for a group ride when with friends or out-of-town guests. It sounds like fun, but if you’re like me, you’re not quite sure how to do it. Yes, I know how to ride a…Read More »
Hidden Gems: Wall Therapy in Rochester
I recently went on a slow bicycle ride through the streets of Rochester, stopping at notable city spots, such as the Genesee Brew House and the Rochester Public Market. But what I really loved were the “hidden gems,” or numerous murals located throughout the city. Each location left me wanting to visit the next as…Read More »
Build Your Own Trail Mix
Trail mix is my go-to afternoon snack. It’s the perfect blend of salty and sweet that keeps me going from lunch until dinner. Trail mix is also easy to pack and stores well. The next time you’re in the mood for trail mix, head to the bulk section of the grocery store and build your…Read More »
A Walking Lesson in Women’s History… For Boys
“If we want to instill resiliency and develop children’s imaginations, we need to present children with stories about long odds, big dreams, and fantastic leadership that come in all shapes, sizes, and bodies.” – Jill Eisenberg, Educator Before I had children, I used to think about how I would raise my daughter someday. We live in…Read More »
Hidden Gem: Whole in the Wall Restaurant
Binghamton locals refer to the Whole in the Wall restaurant as the best kept secret on the Southside of Binghamton. But the word is out and I was thrilled to see the place full of people when I recently visited the restaurant with my mother for lunch. What is Whole in the Wall? The Whole…Read More »
Is My Child a Bully? Part 2
In a previous article, I discussed: Is My Child a Bully? (7 Tips for Parents of Bullies). This article picks up where the other one left off. NOTE: These articles are not intended to replace a physician’s or counselor’s advice. Josh was playing basketball very well. Josh’s mom and dad watched him proudly as he…Read More »
Overwhelmed with Life? Try Making Your Bed
My parents passed on many a piece of advice to my brother and me over the years. Like most children, we generally did the opposite. Eat your broccoli, it’s good for you = Whittle a hole in table leg, hide broccoli there. Empty the dishwasher, you’ll feel accomplished = Pay off a sibling to do…Read More »
Pumpkin Parfait
Pumpkin Granola Bars
If you’ve never made homemade granola bars, this recipe for pumpkin granola bars is a great place to start. In no time, you have a delicious breakfast or snack that is perfect for eating on-the-go. Print Recipe Pumpkin Granola Bars Prep Time 10 minutes Cook Time 35 minutes Servings bars Ingredients 3 1/4 cups quick…Read More »
Pumpkin Protein Smoothie
There’s so much to love about this pumpkin protein smoothie recipe. It’s quick. It’s easy. It’s delicious. It’s fall-themed. But maybe best of all, it’s customizable. Try it with your favorite milk, or try almond butter instead of peanut butter. Want an extra creamy smoothie? Add some avocado! You can’t go wrong with this recipe.…Read More »