About Erika Gruszewski

Erika Gruszewski

Erika is a Syracuse native who lives in Rochester with her husband and daughter. She is a research insights consultant with Excellus BlueCross BlueShield.

Posts by Erika Gruszewski

11 Facts About HPV and Cervical Cancer

Before you decide whether or not to have your pre-teen vaccinated against HPV (human papillomavirus), you may want to read about Christine Baze’s battle with cervical cancer. Don’t have kids that age? You may still want to read Christine’s story. The National Cancer Institute says HPV is so common that nearly all sexually active men and women get…Read More »

F is for Fridays, Food, and Family

After a long week at work, there’s nothing more comforting than coming home on a Friday night and having some idea of what you’re going to serve your family for dinner. I really hate it when I don’t have a meal plan, especially on a Friday night when my creative reserves are fairly depleted. Having…Read More »

Chicken Sausage Pizza

PB Date Bites

These energy bites make the perfect snack or healthier dessert. Packed with protein, fiber and flavor, these will satisfy your hunger and your sweet tooth.

Energizing PB Date Bites

These energy bites make the perfect snack or healthier dessert. Packed with protein, fiber and flavor, these will satisfy your hunger and your sweet tooth. I like making them on Sundays and enjoying them all week long. —Erika Gruszewski

Maple Hash

Smoky Maple Marinade

Conceiving A Miracle: When Getting Pregnant Isn’t A Given

“What are you guys waiting for?” That’s the question friends and family would ask every year at my son’s birthday parties. Little did everyone know that we’d been struggling for years to have our second child. Our struggle to conceive has been fraught with doubt and disappointment.   But for the first time, I’m also feeling…Read More »

Tasty Crock-Pot Beef Stroganoff

I love this recipe because I can prepare most of it the night before and still provide my family with a solid meal. You can always substitute vegetable noodles and fat free sour cream for an even healthier alternative. The recipe definitely beats a microwave pre-processed meal when you don’t have a lot of time!…Read More »