About Erika Gruszewski
Posts by Erika Gruszewski
Tips for a Healthier Cookout
When we think of summer grilling, we may automatically think of hot dogs and hamburgers. But there are healthier options that are perfect for the grill, and that your family and guests will find very tasty. Simple Swaps Reduce Sodium “Switch up your grilling routine to incorporate more fresh produce and lean protein,” said Patricia…Read More »
Don’t Fear The Fat
We used to think that low-fat eating was where it was at for weight control and good health. But as a fat-phobic society, we went overboard eating low-fat foods and we piled on the pounds. Low-fat does not necessarily mean low-calorie, nor does it give us permission to eat excessively. Instead of reaching for a…Read More »
Change Up That Grilling Menu!
Zucchini, potatoes, and even peaches are all amazing on that summertime grill. Sound strange to you lovers of hot dogs and hamburgers? Well, don’t knock it until you try it! The garden and the grill have met, and newsflash – it’s delicious and good for you, too! “Eating a diet rich in vegetables and fruits…Read More »
Tips for Working From Home This Summer
Many employers have made it official: Their employees will be working from home this summer. Now that you know the plan for the next couple of months, here are some things to think about. Take time off Remember to use paid time off to enjoy time away from work. “You need to do this,” said…Read More »
Don’t Let Distance Get In The Way of Connecting
You’ve likely heard this before: staying connected is important for our health. But have you really thought about why and how, especially during this time of physical distancing? “We are wired for social connection,” said Amy Hernandez Gamboa, BSW, a medical services care management trainer with Excellus BlueCross BlueShield. “Our new way of living has…Read More »
Virtual Races: Connect, Support, and Get Moving
As we take precautions and physically distance ourselves, people are finding new ways to stay connected, support their community, and get moving through virtual races and events. While traditional events that bring us together have been sidelined, virtual events allow runners, walkers and bikers to create their own course, often with their front steps as…Read More »
COVID-19 Crisis Reveals The Importance Of eMOLST
Most people who are near the end of life lack the ability to make their own decisions about the life-sustaining medical treatments they wish to receive or avoid. For patients with advanced illness and frailty, the most important means of ensuring their preferences are honored is to have a properly completed and accurate electronic version…Read More »
When Counting Sheep Doesn’t Work: Tips for Calming a Busy Mind and Getting Sleep
It was while I was lying awake at 3:00 a.m. again that I realized something was not right. I am usually an early riser, but 3:00 a.m. is really early, even for me! The pandemic had brought about a lot of changes to my life, including a significant reduction in sleep! A Vicious Cycle I work as…Read More »
Juneteenth: A Celebration of Culture and Change That Can Bring Us Together
Growing up in Rochester, Theo Adams always celebrated Juneteenth with family and friends. “There have always been different community organizations that put on events and I usually attend those,” he said. “A couple years ago, one of my fraternity organizations held our own celebration in the community. People came over for a big cook out,…Read More »
Helping Our Community – One Meal At A Time
Food banks across New York state are helping families put healthy meals on the table, obtain personal care items, baby food, diapers and household cleaning supplies, and take-home fresh items like meat, cheese, eggs and produce. Now more than ever, with school closures, job losses, and health risks, millions of people have turned to food…Read More »