About Erika Gruszewski
Posts by Erika Gruszewski
Get Up and Move!
Chances are that you are reading this article sitting down. Try standing up while you read the rest of this article. Sitting down for longs periods of time can be harmful to your health in many ways, including being less active. Sitting can put us at risk for some serious stuff like heart disease or…Read More »
A Happy Medium: Our Family’s New Habits in These Unprecedented Times
They say it takes roughly 21 days to create a habit. As I write this, my kids and I are on day 40 of staying home from work and school—just like everyone else—to keep ourselves and those around us safe. I admit, I was one of those parents who had grand plans of creating a…Read More »
World Asthma Day
May 5, 2020 is World Asthma Day, when the National Institutes of Health stands with patients, families, advocates, researchers, and health care professionals to raise awareness about this common chronic respiratory disease, the people it affects, and the biomedical research that improves its prevention and treatment. Like The “Feeling of Drowning” Asthma is a chronic…Read More »
Hidden Gems: Center shares the healing power of laughter
Most of us could use a good laugh right now. Fortunately, now you can enjoy comedy virtually thanks to the National Comedy Center. The National Comedy Center, located in Jamestown, New York, is the nation’s official cultural institution and non-profit museum dedicated to presenting the vital story of comedy and preserving its heritage for future…Read More »
Get A Hobby!
Since Saturday, March 21, 2020 – and every weekend thereafter – Rick Nangreave, of Monroe County, has been painting. He’s painted his finished basement (his office), the mudroom, kitchen, downstairs hallway, upstairs hallway, staircase, laundry room, living room, and dining room. All that is left is his wife’s office and two bedrooms. But why this…Read More »
2020 Plans and Resolutions Thwarted? Now what?
Many of us start the year by setting New Year’s resolutions or making plans for what we want to accomplish over the coming months. Maybe you signed up for your first 5K road race or had just enrolled in a professional development course. Perhaps you were planning a once-in-a-lifetime vacation or had resolved to finally…Read More »
Mindfulness: Being Present is the Best Present to Give Yourself
With all of the uncertainty we have in the world at this time, it’s even more important to practice mindfulness. Mindfulness is truly a state of mind. It’s being present in the moment, focusing on what is going on right now. You can apply mindfulness to all aspects of your life. Being mindful allows you…Read More »
Kathy Gorall: How Military and Nursing Training is Helping Patients
The same day she received her nursing degree from SUNY Brockport, Kathy Gorall RN, BSN, was commissioned as a 2nd Lieutenant in the US Air Force, choosing the Air Force because it allowed her to experience all different areas of hospital nursing care. After leaving the military, she put her Air Force experience to work…Read More »
Are You Really Hungry or Just Bored or Stressed?
Before mindlessly eating potato chips or chocolate chips straight out of the bag, ask yourself, “Am I really hungry or is this stress or boredom?” Yes, I’m hungry If you are hungry, the best thing to do is eat – but do it mindfully. Give the food your full attention. “When we eat mindlessly it’s as…Read More »
Connecting and Lifting Spirits
No doubt, our world has seen dramatic change recently. What we’ve come to take for granted – visiting with friends, attending social events – has been paused as we work to “stop the spread.” However challenging the past few weeks have been, the resiliency of the human spirit has risen to the challenge. Countless stories…Read More »