About Whitney Thomas

Whitney Thomas

Whitney was born and raised in a tiny town in Northern N.Y. and is currently loving life in Rochester. She has a degree in public health and legal studies from Nazareth College. She is a former intern at Excellus BCBS. In her free time, she enjoys planning her next adventure, exploring the Rochester Public Market, and spending as much time as possible outside.

Posts by Whitney Thomas

Tales of Sleep Transformation

Getting a good night’s sleep can be one of the biggest hurdles of the day. We may stay up late worrying, trying to get work done or simply face bad luck. Not sleeping well is linked with serious health issues such as obesity, diabetes, heart disease, depression, impaired decision-making and of course, less energy. Health…Read More »