Ingredient: honey

Oatmeal Applesauce Bread

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 Oatmeal Applesauce Bread
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Preheat oven to 475 degrees. Spray loaf pan with olive oil spray or wipe with oil, sprinkle with flour to coat, and set aside. In a large bowl, stir oats, flour, baking soda, and cinnamon together.
  2. Add applesauce, water, honey, and oil. Stir until well combined, then pour into prepared pan. Smooth top of batter so that it’s even. If desired, sprinkle salt and sugar on top.
  3. Bake for 30 to 35 minutes, checking at 30 minutes to see if it is done. (It will be browned on top, but not burned, and moist in the middle).
Recipe Notes

Serves eight. A serving is 1 slice. Each serving contains about 237 calories, 4 g fat (0.6 g saturated fat, 0 g trans fat), 0 mg cholesterol, 192 mg sodium, 43 g carbohydrates, 5 g sugar, 4 g fiber, and 7 g protein.

Pumpkin Granola Bars

If you’ve never made homemade granola bars, this recipe for pumpkin granola bars is a great place to start. In no time, you have a delicious breakfast or snack that is perfect for eating on-the-go.

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 Pumpkin Granola Bars
Prep Time 10 minutes
Cook Time 35 minutes
Servings
bars
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Servings
bars
Ingredients
Instructions
  1. Preheat oven to 350 degrees F.
  2. Line an 8 by 8 pan with partchment paper.
  3. In a large bowl, whisk together oats, walnuts, spices and salt. Set aside.
  4. In a medium bowl, whisk together pumpkin, honey/maple syrup, applesauce and vanilla until smooth.
  5. Pour over oats and stir to combine. Mix in chocolate chips.
  6. Evenly press the mixture into the pan.
  7. Bake for 30-35 minutes, until edges are golden brown.
  8. Remove from oven and let cool on a rack for 5 minutes before cutting into bars.

Honey Ginger Chicken & Garlic Zoodles

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 Honey Ginger Chicken & Garlic Zoodles
The wonderful thing about veggie noodles is they grill up nicely on a flat surface. The moisture inside the vegetable helps create that nice noodle-like texture and behavior.
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Garlic Zoodles
Honey Ginger Sesame Chicken
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Garlic Zoodles
Honey Ginger Sesame Chicken
Instructions
  1. Take the zucchini and start working them through a hand-crank spiralizer (I like to use the patented Vegetti). Voila! You’ve created some zoodles!
  2. Place the newly designed zoodles in a mixing bowl with the chopped garlic, onion, and vegetable stock. Turn them over and let them soak while you work on the birds.
  3. One of the bad habits of dirty eating is portion control. Luckily, we can trick our minds into believing we have more on our plate. I would normally recommend a recipe with eight chicken breasts. But for our purposes, we’re going to use four.  Then we’re going to filet them in half. Tada, eight chicken breasts!
  4. Time to grill! Now most of you have traditional grills, which works fine for the chicken. Not so nice for the zoodles. I recommend a wok for the grill.  Me?  I’ve kind of gone all in on the Blackstone flat top griddle grill. Great for searing meats, poultry, and fish… even BETTER for grilling veggies. Take the sesame oil and spread on the flat surface. Slap those chicken breasts and dump the zoodles right on top. Traditional grillers can use a wok to cook the zoodles, grill the chicken old school style.
  5. Flip those chickens over and toss the zoodles a bit. While finishing, mix the ground ginger, garlic powder, soy sauce, Dijon mustard, honey, and rice wine vinegar in a bowl.  Once cooked, take the chicken off, cube it up and dump it in the sauce!
  6. Plate the zoodles fresh and hot. Spoon the chicken cubes of goodness onto the zoodles. Drizzle any remaining sauce over the plate, don’t forget those delicious sesame seeds, and chow down!