Erika is a Syracuse native who lives in Rochester with her husband and daughter. She is a research insights consultant with Excellus BlueCross BlueShield.
Latest posts by Erika Gruszewski (see all)
- Healthy Snacking Tips from a Football Party Veteran - February 2, 2022
- Why I Will Be in Line for A Flu Shot This Year - February 21, 2021
- Small Steps to Prevent Big Falls: Protecting Older Adults from Injury - February 20, 2021
| Servings |
sandwich
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Ingredients
- 1/4 cup avocado mashed
- 1/2 tsp fresh lime juice
- 1/4 tsp black pepper
- 1/2 tsp garlic minced
- 2 slices whole grain bread toasted
- 1/2 cup chicken breast shredded and cooked
- 2 Bibb lettuce leaves
- 2 slices tomato
Ingredients
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Instructions
- Combine avocado, lime juice, black pepper and garlic. Spread evenly on one bread slice. Top with chicken, lettuce and tomato.