Erika is a Syracuse native who lives in Rochester with her husband and daughter. She is a research insights consultant with Excellus BlueCross BlueShield.
Latest posts by Erika Gruszewski (see all)
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- Small Steps to Prevent Big Falls: Protecting Older Adults from Injury - February 20, 2021
| Prep Time | 30 minutes |
| Cook Time | 40 minutes |
| Servings |
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Ingredients
- 1.5 cups cracked wheat bulgur uncooked
- 1.5 cups boiling water
- 1 cup figs dried
- 1/4 cup cranberries, dried, sweetened craisins
- 1 cup parsley
- 1/2 cup fresh mint
- 1/2 cup lemon juice
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1.5 cups chickpeas garbanzo beans
- 1/2 cup carrots raw, cut in slices or strips
Ingredients
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Instructions
- Combined the bulgur and boiling water in a large bowl. Cover and let stand for 30 minutes. Stir in the figs and remaining ingredients. Cover salad and chill thoroughly. Serving size: 1 cup