Cooking Light Salad
Servings
Prep Time
7
30
minutes
Cook Time
40
minutes
Servings
Prep Time
7
30
minutes
Cook Time
40
minutes
Ingredients
1.5
cups
cracked wheat bulgur
uncooked
1.5
cups
boiling water
1
cup
figs
dried
1/4
cup
cranberries, dried, sweetened
craisins
1
cup
parsley
1/2
cup
fresh mint
1/2
cup
lemon juice
1/2
tsp
salt
1/2
tsp
black pepper
1.5
cups
chickpeas
garbanzo beans
1/2
cup
carrots
raw, cut in slices or strips
Instructions
Combined the bulgur and boiling water in a large bowl. Cover and let stand for 30 minutes. Stir in the figs and remaining ingredients. Cover salad and chill thoroughly. Serving size: 1 cup
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