Erika is a Syracuse native who lives in Rochester with her husband and daughter. She is a research insights consultant with Excellus BlueCross BlueShield.
Latest posts by Erika Gruszewski (see all)
- Healthy Snacking Tips from a Football Party Veteran - February 2, 2022
- Why I Will Be in Line for A Flu Shot This Year - February 21, 2021
- Small Steps to Prevent Big Falls: Protecting Older Adults from Injury - February 20, 2021
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Ingredients
- 1/2 cup fine bulgur
- 1 cup boiling-hot water
- 3 Tbsp olive oil extra virgin
- 2 cups fresh flat-leaf parsley finely chopped
- 1/2 cup fresh mint finely chopped
- 2 medium tomatoes cut into 1/4-inch pieces
- 1 cucumber peeled, cut into 1/4-inch pieces
- 1/2 cup scallions sliced
- 3 Tbsp fresh lemon juice
- 1/4 tsp allspice
- 3/4 tsp salt
- 1/4 tsp black pepper
Ingredients
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Instructions
- Place bulgur in a heatproof bowl. Pour boiling water over, then cover bowl tightly with plastic wrap and let stand 15 minutes. Drain in a colander, pressing on bulgur to remove any excess liquid. Transfer bulgur to a bowl and toss with remaining ingredients until combined well. Enjoy!