You’re stressed. But you don’t have to cruise to a tropical island to relieve your stress or anxiety. Here are some simple ideas to get you out of your rut:

1. Drink a cup of hot tea.
2. Breathe … deeply.
3. Step outside. Breathe in the fresh air.

4. Have lunch with a co-worker, friend or family member.
5. Doodle.
6. Listen to music.
7. Walk!
8. Plant-ify your house or workspace.
9. Stand and stretch. Every hour.
10. Praise others.
11. Smile! Try a full-fledged smile that leaves crinkles around the eyes.
12. Erect a “wall of inspiration” in your work area.
13. Clean up your house or workspace.
14. Skip work email. Talk in-person or over the phone.
15. Set work meetings for 45 minutes (instead of one hour). More time between appointments!

More Stress-Free Inspiration

Read 12 Ways To Workout On The Cheap and 50 Small Changes For A Healthier Life.

• About
• Latest Posts

Erika Gruszewski

Erika is a Syracuse native who lives in Rochester with her husband and daughter. She is a research insights consultant with Excellus BlueCross BlueShield.

Latest posts by Erika Gruszewski (see all)

• Healthy Snacking Tips from a Football Party Veteran - February 2, 2022
• Why I Will Be in Line for A Flu Shot This Year - February 21, 2021
• Small Steps to Prevent Big Falls: Protecting Older Adults from Injury - February 20, 2021