Whether it’s to carry on a family tradition, accomplish a personal goal, or to enjoy the amazing post-race party, every runner has their personal reason for participating in the Boilermaker Road Race. From its humble beginning in 1978, the Boilermaker Road Race in Utica, NY has grown to become a premiere running event and Excellus BlueCross BlueShield is proud to once again be the presenting sponsor of the 15K.
There is certainly something special about this race. Whether you are a seasoned runner or taking on the challenge of your first long-distance race, the Boilermaker creates lasting memories that bring runners back year after year and highlights the unique spirit of the Utica region. We are proud to have over 30 Excellus BCBS employees participating in this year’s 15K and 5K events. We will be there cheering them on every step of the way.
We were able to talk with several of our employees who are participating in the 15K and hear their Boilermaker story.
Husband and wife, Aileen Lyons and Zachary Nelson will be running the Boilermaker 15K for the first time this year.
With thousands of running races held each year in the United States, Robert (Bob) Bluey has no trouble choosing his favorite, the Boilermaker 15K Road Race in Utica, NY. At the age of 72, Bob is part of a very special group of runners who have participated in every Boilermaker race since its inception in 1978. This long-time Mohawk Valley resident, grandfather of three, and proud Excellus BlueCross BlueShield Medicare member currently lives with his wife in New York Mills.
Bob Bluey, Excellus BlueCross BlueShield Medicare member, runs up the Culver Ave hill as he trains for the Boilermaker 15K Road Race in Utica, NY. (PHOTO BY NANCY L. FORD)
His love of running began in 1975, when at the age of 25 he decided to make his health a priority. “I attended a class about healthy lifestyles put on by the American Heart Association,” Bob recalls. “I took a 5 question heart health quiz and I had one of the highest [risk] scores in the class. I needed to change my lifestyle and become healthier.” Bob’s mother had suffered from heart disease throughout his childhood, even spending time in the hospital. “As a kid it was scary,” remembers Bob. Heart disease eventually took her life at the age of 62. “The instructor of the class talked about the importance of exercise especially if you have a family history of heart disease. It was a wake-up call.”
When putting his plan in place to get healthy, he started slowly with an easy run around the block. At that time running was just starting to become mainstream and the first sneakers designed specifically for running were introduced. “There weren’t a lot of running events to do at that time,” recalls Bob. Then in 1978 he heard about a race happening in Utica. “The main reason I decided to run the first Boilermaker was because they were giving out free beer,” says Bob. “Every other race, you would get water, but the Boilermaker promised free beer!”
The 15K distance was going to be a challenge for Bob, but his very good running friend Joe encouraged him to participate in some development runs and run a 15K race in Rome to prepare. On race day Bob was ready. He remembers the crowd of around 800 people feeling enormous. “There were runners from Buffalo, Albany, New York City, and Canada. It was a big deal,” recalls Bob. “Finishing the race was pretty amazing. When I got to the end there were all of these people. Everyone stayed and talked about the race. It was great!”
Bob incorporates stretching into his fitness routine. (PHOTO BY NANCY L. FORD)
As Bob gears up for his 45th race, he still carries with him the same enthusiasm for running. “I try to get in a run at least 3 days a week,” says Bob. He usually does a 3.5-mile loop and starts adding miles to his runs in June in preparation for the Boilermaker, working his way up to 10 miles. In addition to running, Bob rounds out his fitness routine with 20 to 30 minutes of stretching and strength training on non-running days. “I’m so much healthier because of running,” says Bob. “Most people my age take some type of medication. The only pill I take is a multi-vitamin.” Despite being active and maintaining a healthy weight, he understands his hereditary risk of heart disease can’t be changed. “Knowing that running has kept my body in shape, motivates me to keep going,” explains Bob. He also notices the impact running has on his mental health. “I think being physically fit makes your mental health the best it can be,” says Bob. He maintains a positive attitude about life and looks forward to opportunities to be active.
Having run every Boilermaker since the beginning, Bob has a perspective on the race that few people have. He has seen it transform and grow over the years in a multitude of ways. “The first race was very laid back,” remembers Bob. “Cars were allowed on the course and there wasn’t much security even though there was a professional runner, Ric Rojas, in the race.” Bob remembers a major turning point when Olympian and marathon record holder William (Bill) Rogers participated in the race in 1984. “It turned into a big-time race with professional runners from around the world,” says Bob. “The fact that the best in the world were coming in and you got to run with them was amazing! That doesn’t happen in any other sport. I could never play baseball with Yankee Aaron Judge, but I could run with the pros.” What is even more amazing to Bob is after the race is over the professional runners come out in front of the stage and talk with people. “They are part of the comradery. It is a really nice thing that we’ve got here that no one else has,” says Bob.
He recalls seeing the crowd for the race grow bigger each year as well. “Now there are people everywhere. I love seeing the crowd on the stretch coming down Champlain Avenue and onto Whitesboro Street.”
Personally, for Bob the meaning of the race has also evolved. “Many of the people I’ve known since my early days of the race, mentors in running, friends who would take me to the starting line, have passed on,” says Bob. “Now my family is what makes the race special. I have relatives that come from all over for the race.” He has family that joins him from as far away as California. It has turned into a weekend long family reunion with as many as 50 relatives showing up to run the iconic race. “They love it! We begin celebrating on Friday with different events – dinners, baseball games, the kid’s run. The whole family is here for the weekend,” explains Bob.
Passing on his passion for running is important. “My sons, nephews, grandkids, everyone sees that running is a healthy way of life,” explains Bob. “Even my older brother, who for the longest time thought I was insane, started to run races.”
Some may wonder what keeps Bob coming back to the Boilermaker year after year. Having run four marathons, including the New York City Marathon and the Marine Corp Marathon in Washington D.C., Bob still thinks the Boilermaker is the best race around. “Over the years, I’ve seen people I work with and friends along the course in different places,” says Bob. “I probably don’t go a half mile without seeing someone I know waving to me. I’ll see friends I worked with 30 years ago, and my family waiting for me on the Parkway.” And he has no plans to stop. “It gets harder all the time, but I use my health as my motivation.”
Bob is looking forward to the 45th Boilermaker 15K Road Race presented by Excellus BlueCross BlueShield on July 10. “I can’t wait to get to the starting line, get back to normal, and see thousands of people.”
Bob chats with Excellus BCBS Regional President Eve Van de Wal at the iconic finish line of the Boilermaker 15K Road Race. (PHOTO BY NANCY L. FORD)
“We are excited to continue our support of the Boilermaker as the presenting sponsor of the 15K road race and cheer on runners like Bob,” says Eve Van de Wal, Excellus BCBS Utica regional president. “This event showcases the spirit of our community, as athletes from around the world and in our neighborhoods gather together to enjoy this one-of-a-kind race. We are inspired everyday by Excellus BCBS members like Bob to further our mission of improving the health and wellbeing of the communities we serve. We can’t wait to be there at the finish line!”
When Melissa Gardner began her career with Excellus BlueCross BlueShield 18 years ago, she didn’t set out to become executive vice president chief population health engagement officer. In fact, she wasn’t even aiming for a senior leadership position. “It wasn’t my goal to be at the executive level,” explains Melissa. “But I did aspire to solve bigger problems and help more people. I’m fueled by solving problems and crave learning something new.”
Like pieces of a puzzle that fit perfectly together, Melissa’s eagerness to learn and take on new challenges coupled with the many development opportunities offered through Excellus BCBS, created the career we see today. Her journey began when she was offered an internship with the provider operations department during her junior year of college. Melissa’s forward thinking contributed to a process improvement initiative that had a great impact on the organization’s ability to track provider information. Her success led to an offer to become a permanent employee even prior to graduating college. She accepted the position and began working with Excellus BCBS in February while finishing her bachelor’s degree in the evenings. “The company was able to provide me with a flexible schedule that allowed me to finish my degree,” says Melissa. “They were flexible with my work location as well. I was able to finish school in Ithaca and move to Rochester after I graduated in May.”
Since that time, Melissa went on to earn her Master of Public Health degree from the University of North Carolina utilizing the tuition assistance program offered through Excellus BCBS. She has gained experience in almost every department within the organization, having had more than 10 different positions during her 18-year career. “My core strength is being a connector, understanding others’ strengths, and connecting people, processes, and technology,” explains Melissa. “When an area needed to work cross functionally, I was often asked to lead those teams.”
While hard work, talent, and determination played an important role, those are not the only factors that led to Melissa’s success. She took an active role in her employee development, taking advantage of the many opportunities offered through Excellus BCBS including community volunteer opportunities, mentorship, internal and external executive coaching, sponsorship, LinkedIn Learning courses, the Excellus BCBS learning corner, emerging leader courses, and tuition assistance.
Mentorship has been one of Melissa’s most impactful development tools. “Our organization is focused on making sure that employees who have leadership potential have access and connection to leaders through the mentor program,” says Melissa. Mentorships, whether formal or informal, can be extremely valuable. “I never felt alone because of my mentors. I always had someone who believed in me, and if I didn’t know how to do something, they were there to help.”
Community involvement was another pivotal aspect of Melissa’s professional development. “Having spent my career with Excellus BCBS, I needed to look outside the organization to gain new insights,” explains Melissa. “My ability to join various community boards provided me with that experience without having to leave the company.” She had individuals who advocated on her behalf in the community and suggested her for board roles. This is where sponsorship is essential. Many of us think of sponsorship in terms of supporting an organization or event through funding. But as Melissa explains, in the professional setting, a sponsor is someone in your organization who says, “I’m going to take on the assignment of paving the way for you to be successful by mentioning your name and volunteering you for projects that will help you grow.”
Sponsorship, mentorship, and coaching are important components of a professional development plan for employees within Excellus BCBS. While a mentor can provide guidance and advice, a coach will act as your accountability partner, helping you work through challenges. “We encourage our leaders to take on these roles, not only to develop future leaders, but also because they learn so much from the experience themselves,” says Melissa. In addition to books and other learning resources, Melissa continues to gain new knowledge through conversations with her mentees.
If you are taking your first steps toward professional development, Melissa has some advice. “Begin by learning. Invest in your job knowledge to help drive the conversation. Be present and ask for help, or a contact who can share new information, or a special project to gain additional experience.”
Excellus BCBS strongly encourages employee development, education, and board and community involvement. Melissa’s journey from intern to executive is an example of what is possible when an employee utilizes the many support tools available within the organization. To learn more about employee benefits offered at Excellus BlueCross BlueShield visit careers.excellusbcbs.com.
Job Opportunities
Are you looking to take the next step in your career and make a difference in others’ lives?
We have the right fit for you. Positions are available in many departments including Customer Care, Operational Excellence, Marketing and Sales, Information Technology, and more. Check us out at ExcellusBCBS.com/Careers. Get to know our people and our values, and grow your relationship with us. For more information, reach out to Director of Talent Acquisition, Jason Helsdon, at (585) 453-6215 or Jason.Helsdon@excellus.com.
What do I want to be when I grow up? What do I want to study? What are my options? All questions middle and high school students ask themselves. As potential future employees, Excellus BlueCross BlueShield is engaging and educating students in grades 7-12 about exploring a career in health care.
In March, we sponsored and participated in the virtual Junior Achievement Inspire Career Fair. Filled with interactive exhibits, chat rooms, and video presentations, students in school districts in all Excellus BCBS regions could “chat” with our employees to learn about our company, health care, internship opportunities, and our support of local communities.
“Our experience was overwhelmingly positive. Students came equipped with thoughtful questions that exemplify a future generation in the workplace that will provide innovative thought and value,” says Patrick McDaniels and Dan Haasis, Talent Acquisition Sourcing Specialists.
Pittsford Central School District Teacher Suzanne Graser says, “bringing the career fair to the classroom is a spectacular idea and gave students valuable tools and career options to explore in a unique and fun setting.”
From the impact our employees have volunteering their time with Junior Achievement to the collaboration of our Talent Acquisition, Community Investments and Partnerships, and Corporate Communications and Marketing teams, our efforts to create a path inspiring tomorrow’s leader is a true workforce development partnership.
“We are proud to serve on the board of directors for the Junior Achievement Program in the Central Upstate New York Greater Syracuse Region and Central Upstate New York Region to support effective teaching and student development programs that prepare young adults for future workforce opportunities and empower them for success,” say Kelli Lasher, Regional Sales Manager and Matt Wagstaff, Strategy, and Corporate Administration Director at Excellus BCBS.
Patrick and Dan are looking forward to future involvement with the program and say, “we are proud to work for a company that values the employee lifecycle from grade school until retirement.”
How does a company maintain an engaged and collaborative corporate culture when it no longer has hundreds of employees under the same roof, interacting in the corridors, or chatting over lunch in the cafeteria? That’s a dilemma for every business that’s gone to a flexible work arrangement, but it’s something in which Excellus BlueCross BlueShield has had some success.
“What’s your evidence?” you ask? The health insurer operates across upstate New York, and in one of its regions, it has again been among the top honorees in a competition to recognize the best places to work … a competition based on confidential and voluntary employee surveys conducted by a research firm retained by a weekly business newspaper.
This year, the health plan earned the Silver Award in its size category of 250+ employees, and over the dozen or so years it has participated in this event, it has consistently finished with Gold, Silver, or Bronze.
“Even more gratifying than finishing with a medal each year, is being recognized for maintaining genuine goodwill among our workforce family as we’ve transitioned from an in-person to a home-based model,” says Jim Reed, health plan president and CEO. “If there’s a ‘secret sauce’ to this success, a key ingredient is undoubtedly our program for Volunteer Time Off, or VTO.”
Each year, full-time employees of Excellus BCBS get eight hours of paid time off to use to volunteer in the community. The hours can be used all at once or spread out over any number of days. Some employees use the time to chaperone their kids’ school outings, while others use their hours with community-based organizations that serve individuals most in need.
“The benefit to the community is obvious, since every organization could use the occasional extra set of hands,” says Olivia Linke, a regional community affairs director with the health plan, and a point person for finding and coordinating group VTO opportunities for employees. “But on those occasions when we organize a VTO outing to make it easy for our colleagues to use their volunteer hours, the benefit to our corporate culture is beyond anything we can measure.”
Linke describes the teams of employee volunteers as strangers who start their day bound together only by the branded t-shirts they were issued, and who end their volunteer experience as a tight-knit group of friends eager for the next chance to pay it forward in the communities we serve. Often, when the next volunteer opportunity is presented to staff, they use their own personal time because they have exhausted their VTO.
“Our VTO teams represent every department and every level within the company,” says Linke. “It’s not unusual to have new hires who are looking to meet people, painting alongside a corporate vice president at a Habitat for Humanity build site.”
By creating personal connections that span job titles and even regions, the bonds of friendship are strong, and the contributions to corporate culture are lasting. Linke shares the story of a regional sales director who met one of the IT Department’s experts in Microsoft Teams at an event. They struck up a friendship, and then a collaboration, creating a Teams channel and training program for the sales department.
The reality is that you can build a strong corporate culture in this new flexible work environment: Excellus BCBS has a wall full of gold, silver, and bronze medals to prove it!
Filling our plates with healthy food and avoiding unhealthy temptations can be challenging, particularly as we see prices rise at the grocery store. Excellus BlueCross BlueShield wellbeing engagement consultant Pat Salzer offers some simple tips to help navigate the supermarket aisles and avoid the side dish of guilt. “Food is the spice of life, not the enemy,” she explains.
The key is to set yourself up for success. To do that, Pat advises using “the 4 P’s”: Plan, Purchase, Prep, and Plate.
Plan “Plan your meals for the week, taking into account what items are on sale, as well as what is already in your kitchen,” says Pat. Planning will ensure a more productive trip to the store.
Purchase When grocery shopping, stick to your list and avoid impulse purchases. “The grocery store is the gateway for what comes into your home—invite in healthy foods,” advises Pat.
Prep A little preparation can go a long way not only in stretching a dollar, but in ensuring that healthy options are readily available when hunger strikes. “Prep overnight oats for an easy grab-and-go breakfast in the morning,” suggests Pat. “Have some vegetables sliced up for a quick snack or faster meal prep.”
Plate What you put on your plate matters. Load it with vegetables. Keep salad and vegetables on the table and main dishes on the stove. “When we go for seconds, we are more likely to grab the food within arm’s length rather than walking to the stove,” reminds Pat.
Keeping costs down When it comes to keeping nutrition up and costs down, two main principles apply: extend the life of your groceries, and go for less expensive options when possible. Trail mix, for example, can be a pricey item. Instead, try a homemade option made from popcorn, cereal, nuts, raisins, and pretzels.
When cooking a meal, use what you already have on hand and make substitutions. “For example, green beans can be substituted for asparagus, and sweet potatoes for squash,” explains Pat. Extend the life of herbs by cutting the bottoms off and placing them in a glass of water. Expensive greens, such as romaine, arugula, and escarole, can be cooked and stored in the fridge so they last longer. When it comes to saving money and eating healthily, the freezer is your friend. Freeze leftover items such as bananas, tomato paste, and cooked rice. “I often add frozen bananas to my oatmeal or whip them up into a frozen dessert,” says Pat.
And, contrary to common belief, shopping the inner aisles is encouraged. There, you will find less expensive items with longer shelf lives and often packaged in bulk. Not all items in the inner aisles are healthy, but oats, canned vegetables, peanut butter and brown rice are good options. “Frozen and canned vegetables are processed at the peak of freshness and can have more nutrients than fresh vegetables that are past their prime,” explains Pat.
With a little extra effort, you can eat healthy foods and stick to your budget.
Is a college degree in your future? For Juan Munoz, what started as an idea quickly became a reality as the father of three found himself enrolling in college while working full time. Juan began his career with Excellus BlueCross BlueShield in 2008 as a help desk analyst. When he was later promoted to help desk team lead, the wheels started turning.
Juan was eager to further his career in management and thought a college degree might be important to his advancement. He turned to the vice president of his department for some advice and the answer to a simple question, “Do you think I need a degree to further my career?” Familiar with Juan’s skills and abilities, his VP told Juan that, to him, the degree was not necessary; but if Juan wanted to advance throughout the organization, it would definitely be to his advantage to further his education. Juan quickly heeded his advice and enrolled that week.
His decision was made easier knowing that Excellus BCBS offered tuition assistance. “Enrolling in the tuition reimbursement program was really easy,” explains Juan. “The company’s internal website had simple instructions to follow.” He worked with the school to provide information on the classes he was enrolled in and the corresponding costs. His leaders reviewed this information and signed off indicating their approval. Once the semester was complete, he would submit his grades. “The company reimbursed the full cost of my entire undergraduate education,” explains Juan.
But Juan didn’t stop there. After receiving his bachelor’s degree in business management from SUNY Brockport, he enrolled in the Executive MBA program at the University of Rochester’s Simon Business School. As you can imagine, attending school, working full-time and raising a family of three young children was not easy. In addition to the support of his wife, Juan received support from his work family as well. “They provided me with the flexibility I needed,” remembers Juan. “This was vital, especially while earning my bachelor’s degree. I often had classes that started at 4pm so I would need to leave work early or come in late depending on my schedule.” The Executive MBA program took place on the weekends but required one Friday each month devoted to class time. “I was fortunate to have lots of flexibility and understanding from Excellus BCBS. In fact, my letters of recommendation for the MBA program came from within the organization.”
Another employee development benefit he took advantage of was the company mentorship program. This allowed him to build on his leadership skills and seek advice when needed. “The relationship I developed through my mentorship still continues today,” says Juan.
Throughout this process, he not only gained valuable knowledge, but he also experienced career advancement, moving to manager of IT Service Management and then to his current role director of IT Computing Operations Management. “My education provided me with a great deal of background knowledge of business management. At the end of the day, you need to understand how to lead people and how organizations need to operate,” explains Juan. Taking the initiative to continue your professional development can set you apart when opportunities for advancement are available. “I think it goes a long way and shows that you are willing to put in the work,” notes Juan.
With three years spent earning his undergraduate degree and an additional two earning his MBA, Juan looks back on the experience with a great sense of accomplishment and would recommend it to others. “As long as you are willing to dedicate your time to the program and make it a priority in your life, it is a great experience.” He does caution that managing your time can be a challenge. “Your free time is going to be limited so it is important to plan each part of your day.”
Juan’s story is just one among many who have taken advantage of the tuition assistance program to further their own personal development. Excellus BCBS greatly values the pursuit of education, understanding that it strengthens the team and fosters innovation. At the start of 2022, a new option was added to the tuition assistance program that allows employees to receive their assistance prior to the start of their class.
To learn more about tuition reimbursement and other benefits offered at Excellus BlueCross BlueShield visit careers.excellusbcbs.com.
Job Opportunities
Are you looking to take the next step in your career and make a difference in others’ lives?
We have the right fit for you. Positions are available in many departments including Customer Care, Operational Excellence, Marketing and Sales, Information Technology, and more. Check us out at ExcellusBCBS.com/Careers. Get to know our people and our values, and grow your relationship with us. For more information, reach out to Director of Talent Acquisition Jason Helsdon at (585) 453-6215 or Jason.Helsdon@excellus.com.
On National Doctors’ Day and all year long, we are proud to celebrate the important work of physicians throughout our community and within our organization. This annual observance on March 30th honors physicians for the work they do for their patients, the communities they support, and our society. For many, it is not only a love of science and medicine that draws them into the profession, but an innate need to help, heal, and serve others. “We are fortunate to work with more than 18,500 physician partners throughout our regions to fulfill our organization’s mission of helping our communities live healthier and more secure lives through access to high-quality, affordable health care,” says Jim Reed, president and CEO of Excellus BlueCross BlueShield. “Doctors’ Day is an opportunity to acknowledge the value our physician partners bring to our organization and our members.”
A strong relationship with community providers is essential to providing quality care to our members. Ninety-nine percent of providers within our service area are part of the Excellus BCBS provider network and 100 percent of hospitals are within the network. Through these relationships, we can implement effective programs such as accountable cost and quality agreements (ACQAs). These agreements focus on integral collaborations between our Health Plan and systems of doctors and hospitals. We work together to improve quality and keep costs down by identifying opportunities for efficiency, closing gaps in care, and helping to manage chronic conditions among members.
In addition to our work with outside providers, within our organization we have a team of 21 clinicians who serve as medical directors and are key to ensuring our organization manages cost, quality, and care for our members. They seek out innovative opportunities to engage our members in enhancing their health and wellbeing. This dedicated group of physicians serves as advisors and leaders for dozens of initiatives to support our organizational goals and improve our service to our members.
“Our medical directors are proud to actively collaborate with our provider partners, seeking their input and feedback in areas such as medical policy, quality improvement and medical management,” says Stephen Cohen, MD, SVP and corporate medical director. “This collaboration leads to improved member care and healthier communities.”
Happy Doctors’ Day to physicians everywhere and thank you for your continued commitment, compassion and dedicated care for others.
Our Customer Care Advocates are often the first point of contact for our members and consistently demonstrate our corporate value of “Passionately Serving Our Customers.” They have the power to make an impact and change people’s lives, and they do. In return, the work they do and members they help make a lasting impression on them.
Maryanne Todd and Peggy Crist, both Customer Care Advocates, share how members touched their lives. Both say their work makes them proud to work for a company that cares about its people, members and community.
Maryanne Todd, Customer Care Advocate
“I have always been in the servicing area and really came to love assisting people over the phones. I love speaking to people, hearing their issues and being a problem solver. I really enjoy interacting with our members. I recently had a call from a member. He had several questions about his account and really needed me to explain in detail each of his questions.
The call lasted a better part of 35 minutes. Just before he hung-up he stated that he really appreciated the professionalism and the time I took to go over his questions in such detail that he was able to understand it. He stated I made his entire weekend and really thanked me for being such a nice professional customer service rep.
I’m not sharing this for “kudos” but to show my passion for my job and our members. Health Insurance is very important and very confusing when you don’t work in the field day after day. I feel like I made a real difference for a member and educated him. This is what I enjoy about my job!!!
Peggy Crist, Customer Care Advocate
“I received a call from a member who had recently been diagnosed with a chronic condition. She needed to see how much her treatments and medicines were going to cost. She was scared. I was the first person she told about her diagnosis. We talked about her life and her family. We cried together. Then I looked into her medications. With much relief to both of us they were all covered with minimal costs. She thanked me for “being her angel” that day. I still think about her.”
“Passionately serving our members is part of our customer care organization’s D.N.A.,” said Alex Levi, vice president Customer Care for Excellus BlueCross BlueShield. “We aim to provide an experience for our members that is low effort, worry free and full of compassion. Our members have a significant impact on our advocates as they help navigate the health care system, often in very challenging circumstances.”
Job Opportunities
Are you looking to take the next step in your career and make a difference in other’s lives?
We have the right fit for you. Positions are available in many departments including Customer Care, Operational Excellence, Marketing and Sales, Information Technology, and more. Check us out at ExcellusBCBS.com/Careers. Get to know our people and our values, and grow your relationship with us. For more information, reach out to Director of Talent Acquisition Jason Helsdon at (585) 453-6215 or Jason.Helsdon@excellus.com
Watching the big game can be grueling when you’ve got a super-sized buffet to celebrate.
But you can approach kickoff with a solid game plan to help you avoid getting sacked by too many fatty barbecue wings or ill-advised slices of calorie-laden pie:
Before you start the bash, have a small, healthy snack such as an apple, yogurt or a handful of nuts. If you’re hungry when you start the game day snacks, your willpower will go ‘wide right.’
Set up a salad bar for a super-sized bowl of produce and more. The possibilities are endless and include mixed greens, cucumbers, tomatoes, celery, carrots, red onions, broccoli, mini peppers, radishes, chick peas, cooked marinated chicken, roasted vegetables, sunflower seeds, dried cranberries, orange slices and feta cheese. Make a salad dressing with olive oil and your favorite vinegar. Experiment with spices such as oregano, crushed red pepper, turmeric and curry powder.
For something different make a cauliflower “steak” or “wings”. Roast chickpeas or kale for a crunchy, fun food.
Baked tortilla chips make just as good a base for nachos as their greasy fried counterparts. Stack them high with shredded lettuce, beans, fresh avocado, diced tomatoes, jalapenos and cilantro. If you’re adding ground beef, use the kind labeled “90 percent lean,” and be sure to drain away the fat.
Looking for a healthy, but sweet snack? Try cookie dough hummus. I promise – it’s tasty! The sweetness of the peanut butter, maple syrup, and chocolate chips hides the fact that this is a bean dip! Click on the video below for the recipe.
Another tip is to first take a 30-second food time out to assess all the choices on the game day spread before deciding on what you really want to nibble on. Then, move away from the table or walk around. If you stay next to the food, you’re more likely to overeat.
By being aware of what you are eating and focusing on portion size, you’ll be able to make it to the presentation of the trophy feeling like a winner.
