7 Small Ways to Help Stop the Opioid Epidemic

The opioid epidemic touches our lives in many ways. Every day, 115 Americans die from opioid overdoses. But there are small things you can do to help.

Talk to your family about avoiding opioids for pain

Try not to start. Opioids, including hydrocodone and codeine, are very addictive. If your doctor prescribes opioids for you or a family member, push back. Ask about options.

You may need an opioid for post-operative pain. But you may also be able to get pain relief for most outpatient surgeries by trying alternate medicines, including over-the-counter medication such as acetaminophen and ibuprofen.

My daughter, for example, turned down a hydrocodone prescription by her doctor when she had pain after a wisdom teeth removal. My daughter told me, “I told the doctor that I didn’t want that stuff. We don’t use opioids in our family.”

The doctor ignored the request. My daughter brought home the hydrocodone, which she never used.

Never use someone else’s pain medication

An acquaintance of mine spotted the bottle of hydrocodone that my daughter brought home after she had her wisdom teeth removed.

“That’s the only medicine I’ve ever had that helps my knee pain,” she said. “My doctor won’t give it to me anymore. I don’t know why. Can I have this? I’ll buy it from you?”

“No,” I told her firmly. “Your doctor has a reason for not prescribing this. I don’t know that reason. This medicine was prescribed for my daughter, not you. You should not use other people’s medicines.”

Learn to spot the signs

Learn to spot the signs of an opioid overdose, especially if someone in your home is using an opioid, such as heroin. You can pick up the drug Naloxone (also called Narcan), which reverses overdoses from opioids, at more than 2,000 pharmacies throughout New York state. To learn how to use the drug, click HERE for a YouTube video, or click HERE to look for a class.

Become familiar with treatment options

Become familiar with the outpatient, inpatient, detox, sober living and other types of treatment beds that are available near you. Go to the Office of Alcohol and Substance Abuse Services (OASAS) website and click on “Find available treatment beds in New York State.”

Learn about other community resources that are available in your area

Talk with others about how you manage pain

We all deal with pain in different ways.   You may want to consider whether the following options are suitable for you when managing your pain: over-the-counter pain relievers, acupuncture, meditation, massage therapy, physical therapy or yoga. If you suspect stress is causing your pain, consider talking to a health care professional. It might help.

Dispose of unused or unwanted prescription drugs

  • Visit the website of the Drug Enforcement Administration on how to dispose drugs and to locate an authorized collection site near you. Or, call the DEA at (800) 882-9539.
  • Take part in National Prescription Drug Take-Back events by the DEA or by local law enforcement agencies.

Most importantly, don’t shy away from talking about the crisis as a family. Don’t blame anyone. Acknowledge the illness and the loss and suffering. Try your best to get informed.

Ann Griepp, M.D.

Ann Griepp, M.D.

Ann Griepp, M.D., chief medical officer for Behavioral Health at Excellus BCBS, hails from Michigan, but has lived in Rochester since she started her psychiatry residency and neuropsychiatry fellowship at the University of Rochester Medical Center.Griepp is board certified in psychiatry and by the American Board of Addiction Medicine.She is married, lives in Pittsford, Monroe County, and has two college age children and two pretty naughty dogs. Ann loves children, cooking, fencing, and always has a puzzle going in her office for stress-reduction.
Ann Griepp, M.D.

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